Details
Our workout ball is used to zero in on problem areas in your inner thighs and seat, as well as The Bar Method's famous "pretzel with the ball" exercise. Instruction: Please do not over inflate the workout ball. Inflate the ball to where you're able to press down on it at least 1 1.5 comfortably. * 7" in diameter when inflated * White logo imprint: The Bar Method * Ball is shipped deflated * Air pump not included (sold separately)