The Bar Method Accelerated Workout picks up the pace of the Bar Method class to maximize caloric burn both during and following this total body 56-minute workout. The class starts with a warm-up that includes free-weight exercises and push-ups and proceeds to challenge you with series of bar exercises guaranteed to give your upper legs and buns a long, lean lifted, trimmed-down look. The second part of the class includes core sculpting, the Bar Methods sexy back-dancing exercise, and a peaceful series of final stretches. Burrs Fellow performers, Catherine Wendel, Jen Hedrick and Jane Culliford are teachers/ owners of Bar Method studios in Chicago, New Jersey and New York. What you need: * A sturdy chair or portable bar * A soft strap for stretching * Two free weights that are 2-to-4 pounds each (optional) DVD Specification: * 56 min. * 6 Chapters * Language: English * DVDs are coded for region 1 (United States and Canada) and they are playable on multi-regional (1, 2, 3, 4, 5, 6 & 8) devices.