**Barre will ship out separately, even if placed with other items in an order. UPS ground shipping is the default for this item regardless of shipping method selected at checkout. Product Description If you desire a workout that can keep you mobile while encompassing a combination of strength, flexibility and endurance then try The Bar Method Workout with this free standing metal ballet barre. This Studio Quality barre is suitable for dance and exercise whether at home or in a professional environment. Whether developing upper body strength with modified pull-ups or performing pre and post exercise stretching, this barre is for the dancer or fitness enthusiast in us all. A Must Have item if you need to take your Barre Workout on the road. FREE STANDING BALANCE BARRE USES Pre Work-Out Stretching to Elongate and Warm Up the Muscles Post Work-Out Stretching to Elongate Muscles from the Contracted Condition and Reduce Muscle Stiffness Traditional Barre Work-Out for Toning Legs and Core Stretching Elongates Muscle Groups Ballet Instruction Modified Pull-Ups for Upper Body Strength For Use at Home, School or Professional Studio Stretch the Muscles of the Back to Increase Flexibility and Help to Prevent Injury Stretch the Lower Torso and Open the Hips to Prevent Straining the Back During Training Hurdle Stretches for Runners, Track Athletes and Ball Athletics Modified Hanging Stretches for the Shoulders, Upper Chest and Triceps for Strength Athletes, Gymnasts and Participants in Swinging Sports (ie. Baseball, Tennis, Hockey, etc.) FREE STANDING BALANCE BARRE PRODUCT FEATURES 6 Height Adjustments: 33 Dual Locking Pop Pins with Internal Safety Bolts Securely Maintains Barre Height Perpendicular Stanchion/Leg Design for Stability Bar Length 60 Bar Circumference 5 Barre Base Beams 24 Length w/ Heavy Rubber Supports Elegant Powder Coated Finish Perfect for Dance, Stretching or Exercise Weight Capacity: 400 LBS Set-Up Dimensions: 60 x 25 x 33-55 Net Weight: 30 lbs. Additional Shipping & Handling Information The premium metal ballet bar storage bag ships out from our GA warehouse and will require an additional 1 to 2 business days to process in addition to shipping / transit time. UPS ground shipping is the default for this item regardless of shipping method selected on the order. Note: This barre is not the same that is used in our DVDs, online videos, nor at any studio locations.