This mat is firm instead of cushy and is perfect to sit on for more comfort when stretching, a more secure low back support in curl, under your knees in kneeling seat, and under your wrists in pushups. This mat is not flexible but can withstand your body weight and is sure to keep its firm support. The possibilities for support are endless with this firm support mat.
Dimensions: 22" x 21" x 2"
Features: Auto-lock Nylon Zipper, Comes with a foam insert