Bar Method Workout Ball – Black – Reg Logo

The Bar Method exercise ball is used to zero in on problem areas in your inner thighs and seat, as well as The Bar Method's famous "pretzel with the ball" exercise. Instruction: Please do not over inflate the exercise ball. Inflate the ball to where you're able to press down on it at least 1.5" comfortably. Ball is shipped deflated. Air pump not included (sold separately)